As soon as you find out you’re pregnant, planning begins. This goes for the nutrition of your baby as well. While not all expectant mothers take prenatal vitamins, it is something you should consider.
Not only are prenatal vitamins beneficial to your unborn child, but for your health as well. When you become pregnant, your daily intake requirement of certain nutrients increases.
Prenatal supplements help fulfill these requirements, and contain various different vitamins and minerals, including those most crucial for pregnant woman:
- Folic acid
- Iron
- Calcium
By choosing to take prenatal vitamins, you’re making sure that neither you nor your baby becomes deficient in these.
Before deciding to take prenatal vitamins, talk to your doctor to determine if that’s what’s best for you.
Frequently Asked Questions about Prenatal Vitamins
When should I start taking prenatal vitamins?
Most Mom’s start on prenatal vitamins as soon as they find out they’re pregnant.
Can I take prenatal vitamins while nursing?
Yes, you can take a prenatal vitamin while nursing, as it has nothing in it that will harm babies. Continuing to take these vitamins while nursing is recommended and beneficial to both Mom and the baby.
How do I choose the right prenatal?
This can be a trial and error process, but try to go as natural as possible, if not organic. With organic, you know you’re getting the purest form of the nutrients.
What should I do if my prenatal vitamins make me sick?
Try different brands of prenatal vitamins. Also, be sure to eat something before taking supplements of any kind. Some moms have found taking their vitamins at bedtime helps, as most sickness occurs in the morning. I thought I had morning sickness, but realized it was the vitamins making me sick. Taking them before bed greatly helped me avoid nausea.
When is the best time to take my prenatal vitamins?
I’ve found if your prenatal is two a day, having one in the morning and one at night is best. Your body only absorbs so much of the vitamin at one time. So, dividing the dose into two helps for better absorption.
What brands of prenatal vitamins do you suggest?
1. Twin Lake Prenatal Care Multivitamin
2. Rainbow Light Nutritional Systems – Prenatal One Multivitamin